As one of the first female F-14 Tomcat fighter pilots in the US Navy, Carey Lohrenz knows all about pressure. During her intense training, she learned critical lessons about navigating in the most demanding, high-pressure environment imaginable—the cockpit of an F-14 fighter jet. The genius of her latest book, Span of Control, is how she applies those lessons to everyday life and shows you how to do the same.
Lohrenz shares a process for managing uncertainty, stress, anxiety, and pressure to not only survive, but to thrive. The first step is to define the signs of crisis in your life so you can begin to take control. Once you are aware of what is causing the most stress, Lohrenz explains how to shift your mindset to focus on the most important things, define what you can and can’t control, and make better decisions. The last step is to create a personal action plan for moving forward that is based on a simple yet profound framework:
- Focus on what matters most by identifying your top three priorities and removing distractions.
- Formulate a flight plan for success by preparing, performing, prevailing, and never leaving success to chance.
- Communicate what’s possible and make sure it is concise, clear, and consistent.
Lohrenz offers powerful coaching throughout the book. One of her most impactful quotes tells us where to begin: “I gave up feeling like I had to be able to do everything right. I had to give up right for right for the moment.”
Span of Control is not only a great read filled with research and personal stories, it is a guidebook complete with step-by-step activities to help you take charge of your life. Be prepared to use the tools in this book to harness opportunities you might be missing and to take action. Give yourself the time to do the work Lohrenz presents, and you’ll navigate fear, ambiguity, and uncertainty to succeed in a difficult—or even chaotic—work environment.
To hear host Chad Gordon interview Carey Lohrenz, listen to the LeaderChat podcast and subscribe today.
About the AuthorMore Content by Vicki Stanford